DCDW x and8 Fitness: Dance cardio class

Description

Grab some water and tune in to sweat out the stress with a wildly fun, all-levels dance cardio class hosted by and8 Fitness.

This class is designed to give you an intense, full-body workout while celebrating our bodies and what they can do. Expect full-on fun, sweat-drenching moves, wild energy, and a power playlist of hip hop, (t)rap, and a dash of Top 40 hits. (Think Megan, Normani, Lizzo, and Kendrick.)

Founders Danielle and Dominique Gillyard will lead you through the “…5, 6, 7, and8” of this 60-minute class (45 mins of dance cardio, 15 mins of stretching and conversation). The final 15 mins will focus on stretching while Danielle and Dominique share about their experience launching a creative business and designing choreography.

Not a great dancer? Have no fear. This isn’t about how you look. It’s about how you feel.

Event Partner

and8Fitness Taught by twin sisters Danielle and Dominique Gillyard, and8 Fitness is a dance-based cardio workout designed to get your heart pumping and your whole body moving.

Details

Date & Time

Monday, September 21

6:30 PM - 7:30 PM

Location

Zoom

Speakers

Danielle and Dominique Gillyard

She | Her | Hers

Taught by twin sisters Danielle and Dominique Gillyard, and8 Fitness is a dance-based cardio workout designed to get your heart pumping and your whole body moving. From this 45-minute class, you can expect fun moves, wild energy, and a power playlist of hip hop, (t)rap and a dash of Top 40 hits - think Megan, Normani, Lizzo, Kendrick and more!

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Platform and Prerequisites

Bring water, a mat (optional) and an open mind to try something new!

This event will be streamed on And8’s platform. To participate fully, attendees should join via computer, tablet, or mobile device on a network with enough bandwidth to support video streaming.

Accessibility and Accommodations

Closed captioning will not be available for this class. We encourage anyone who is interested to follow along and self-modify as needed.

Code of Conduct

All AIGA DC events adhere to our Code of Conduct .

More Information

Built by 100% volunteer power, DC Design Week is an annual celebration of this community, hosted by AIGA DC. AIGA Member On-Sale begins 9/5 at 10:00am and the General Public On-Sale begins 9/10 at 10:00am. 100% of the proceeds from DCDW events go toward future AIGA DC programming and the Design Continuum Fund (DCF) scholarship fund. We believe in fostering the next generation of designers through helping local design-minded and underrepresented students as they pursue their education.

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